Make Your Own Coping Kit

We all need coping skills: tools that help us when we’re feeling stressed, sad, or anxious. Have you ever thought about what helps you relax or what helps you cope during challenging times?

That’s exactly what this coping skills packet is for. It’s always good to have a list handy of what you can do to help you unwind. And it’s especially useful when the news seems dark and the world feels uncertain.

Good for home or classroom use, especially during the pandemic, and helpful before teaching about the Holocaust or other dark periods in history.